Tag: fitness

These drinks can help you shed some pounds. They are safe and proven effective when combined with exercise and a healthy lifestyle. 1. Water We can never ...

Project Markus An incredible transformation, coached by his friend, Markus was able to lose 220 lbs in only 21 months!  Consistency and hard work always pays ...

Static Stretching Inhibition The reason many people will advise you NOT to do static stretching before a workout is because static stretching causes a ...

Sure summer's going to end pretty soon, that's why this is the perfect time to get you prepared  for next year. This infographic from Scottsdale’s Oasis ...