in , ,

Improve Memory – 10 Effective Study Hacks Found in 2016

Enhance your memory

You need good memory to remember facts, information, people, life events and everything you have learned. Improve memory and unlock your brain’s full potential using these tips and memorization techniques that we’ve found from studies.

[AMAZONPRODUCTS asin=”B00M8EZE6G”]

1. Feed your brain

Eating healthy will not only improve your health; it is also essential in enhancing your brain’s cognitive abilities. Your brain needs nutrients to function properly. There are certain kinds of food rich in protein, vitamins and minerals that can boost your brain power and enhance your memory. Make eating healthy a part of your lifestyle.

Food to enhance your memory

2. Get a good night’s sleep

Students shouldn’t stay up late before an exam. Sleep recharges your brain. According to studies, sleep is very helpful in eliminating wastes in your brain to reenergize it.

3. Physical exercise can help improve memory

Physical activities and exercises can make your heart pump more blood. As a result, this can bring more oxygen to your brain. It also releases happy hormones called endorphins. Get into the habit of exercising in the morning for a fit body and healthy brain.

Exercise

4. Engage in brain exercises

[AMAZONPRODUCTS asin=”B00OKIFV3Y”]

Your brain needs a workout too! It is like a muscle that becomes dormant if you don’t use it. Stretch your brain’s plasticity by engaging in some mental exercises like: solving puzzles, learning a new language and reading.

fix it

5. Avoid nicotine and alcohol

According to studies, nicotine can affect brain functions, cognition and motor skills.

https://www.flickr.com/photos/[email protected]/4683174764/

Alcohol has damaging effects on the brain. Inebriated adults usually experience blurred vision, slurred speech and sometimes total blackout. It impairs judgment and memory. Too much alcohol consumption can decrease the production of dopamine. Drink moderately!

54/365 - the party animal

6. Meditate to improve memory

Meditation can greatly improve your focus and concentration. It is also a great way to alleviate stress and quiet the mind.

Meditation

7. Master some memorization techniques

No matter what type of learner you are (Visual, Auditory or Kinesthetic), you can use these techniques to memorize information.

Mnemonic devices:

If you’re a visual learner, you will find mnemonic devices to be very useful to improve memory. You can easily remember information through flash cards, visual diagrams and images. You can also recall information through association.

A. Expressions and Word Mnemonics – Using the first letter of the words to form another word or expressions.

Example: Coordinating conjunctions (For, And, Nor, But, Or, Yet, So) = FANBOYS 

Enhance your memory mnemonic example

B. Name Mnemonics – First letter of each words to form a name.

Example: The colors of the rainbow = Mr. ROY G. BIV (Red, Orange, Yellow, Green, Blue, Indigo, Violet)

Enhance your memory mnemonic example

C. Rhyme Mnemonics – Creating a rhyme to easily recall words.

Enhance your memory mnemonics

D. Visual aids – This involves using images, charts and diagrams to remember details.

Table/Place Setting Mnemonic

Galvanic_cell_with_no_cation_flow

Chunk it!

Chunking is dividing words or numbers usually by 3 or 4. If you need to memorize phone numbers, bank account number and social security number, you can chunk it to memorize it.

Enhance your memory chunking technique

 

8. Get a study buddy to help you improve memory

If you’re one of the auditory and kinesthetic learners, you can benefit from getting a study buddy to help you memorize information. The way your study buddy pronounce words can help you recall details or you can mimic their actions to help you remember.
Improve memory #8

 

9. Study in a quiet place conducive to learning

Eliminate clutter and study in a place that is quiet and conducive to learning. Turn all your gadgets off to avoid distractions.

Improve memory #9

[AMAZONPRODUCTS asin=”1477800670″]

10. Pay attention and avoid multitasking

All these techniques won’t work and help you improve memory if you don’t pay attention. Avoid multitasking. It causes the brain to shrink faster. According to studies, your brain cannot perform two or more tasks simultaneously.

Improve memory

People with good memory are always perceived as smart, adept and reliable. It helps you get ahead in life and deal with your day-today living.

What do you think?


Warning: explode() expects parameter 2 to be string, array given in /home/andre164/public_html/stackliving.com/wp-content/plugins/snax/includes/votes/template.php on line 32

Warning: array_merge(): Argument #2 is not an array in /home/andre164/public_html/stackliving.com/wp-content/plugins/snax/includes/votes/template.php on line 32
0 points
Upvote Downvote

Total votes: 0

Upvotes: 0

Upvotes percentage: 0.000000%

Downvotes: 0

Downvotes percentage: 0.000000%

Written by Jaimie Hidalgo

[g1_socials_user user="14" icon_size="28" icon_color="text"]

Leave a Reply

Your email address will not be published. Required fields are marked *

20 Creative And Inexpensive Ways To Keep Your Kids Entertained

Toy Story

Toy Story 4 Is Coming, And Here Are The Fans Reactions