You need good memory to remember facts, information, people, life events and everything you have learned. Improve memory and unlock your brain’s full potential using these tips and memorization techniques that we’ve found from studies.[AMAZONPRODUCTS asin=”B00M8EZE6G”]
1. Feed your brain
Eating healthy will not only improve your health; it is also essential in enhancing your brain’s cognitive abilities. Your brain needs nutrients to function properly. There are certain kinds of food rich in protein, vitamins and minerals that can boost your brain power and enhance your memory. Make eating healthy a part of your lifestyle.
2. Get a good night’s sleep
Students shouldn’t stay up late before an exam. Sleep recharges your brain. According to studies, sleep is very helpful in eliminating wastes in your brain to reenergize it.
3. Physical exercise can help improve memory
Physical activities and exercises can make your heart pump more blood. As a result, this can bring more oxygen to your brain. It also releases happy hormones called endorphins. Get into the habit of exercising in the morning for a fit body and healthy brain.
4. Engage in brain exercises[AMAZONPRODUCTS asin=”B00OKIFV3Y”]
Your brain needs a workout too! It is like a muscle that becomes dormant if you don’t use it. Stretch your brain’s plasticity by engaging in some mental exercises like: solving puzzles, learning a new language and reading.
5. Avoid nicotine and alcohol
According to studies, nicotine can affect brain functions, cognition and motor skills.
Alcohol has damaging effects on the brain. Inebriated adults usually experience blurred vision, slurred speech and sometimes total blackout. It impairs judgment and memory. Too much alcohol consumption can decrease the production of dopamine. Drink moderately!
6. Meditate to improve memory
Meditation can greatly improve your focus and concentration. It is also a great way to alleviate stress and quiet the mind.
7. Master some memorization techniques
No matter what type of learner you are (Visual, Auditory or Kinesthetic), you can use these techniques to memorize information.
If you’re a visual learner, you will find mnemonic devices to be very useful to improve memory. You can easily remember information through flash cards, visual diagrams and images. You can also recall information through association.
A. Expressions and Word Mnemonics – Using the first letter of the words to form another word or expressions.
Example: Coordinating conjunctions (For, And, Nor, But, Or, Yet, So) = FANBOYS
B. Name Mnemonics – First letter of each words to form a name.
Example: The colors of the rainbow = Mr. ROY G. BIV (Red, Orange, Yellow, Green, Blue, Indigo, Violet)
C. Rhyme Mnemonics – Creating a rhyme to easily recall words.
D. Visual aids – This involves using images, charts and diagrams to remember details.
Chunking is dividing words or numbers usually by 3 or 4. If you need to memorize phone numbers, bank account number and social security number, you can chunk it to memorize it.
8. Get a study buddy to help you improve memory
9. Study in a quiet place conducive to learning
Eliminate clutter and study in a place that is quiet and conducive to learning. Turn all your gadgets off to avoid distractions.
10. Pay attention and avoid multitasking
All these techniques won’t work and help you improve memory if you don’t pay attention. Avoid multitasking. It causes the brain to shrink faster. According to studies, your brain cannot perform two or more tasks simultaneously.
People with good memory are always perceived as smart, adept and reliable. It helps you get ahead in life and deal with your day-today living.