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EAT SMART: Kick Start your Metabolism with These Foods

Kick Start your Metabolism

One of the best lifestyle choices one has to make for healthier living is watching what they eat. Currently, most of us are on the lookout for food labels to avoid the intake of foods that will have adverse impacts on their body as well as their overall health. Consequently, it has led to an improvement in weight management and fewer cases of obesity among people who chose the healthy habit. However, as many people try to maintain a healthy weight and avoid being overweight, more are fighting with the overweight part and trying all ways possible to lose some pounds. Fortunately, there is metabolism boosting foods that can help individuals in maintaining a healthy weight and help them get to weight loss goals faster with the incorporation of other healthy practices including exercising and more vigorous dieting.

Egg whites

According to reviews, egg whites are essential in improving metabolism in the body for individuals and are thus effective in ensuring faster weight loss. The egg whites have amino acids which give them the metabolism boosting powers. Besides, they have more proteins and vitamins and thereby are an ideal choice for inclusion in the diet.


Starting the morning with the dish for breakfast is effective and vital as it helps in kick-starting metabolism. For those with weight losing goals, having the meal twice in the day is good advice. The fiber in the dish is also fat soluble adding to the advantages. With oatmeal inclusion in the daily diet plan, it is easy to lose undesirable fats and calories.


These veggies are effective as they help in boosting and increasing the metabolism rate in the body. Besides, they have high amounts of fiber and water. They thereby assist in improving the capabilities of the body to burn the fats and calories. They cause a 30% increase in the metabolism rate. Studies indicate that the veggie prevents weight gain. It also works in the provision of radical fighting antioxidants. In other words, apart from boosting metabolism, it has several benefits. The veggie is also useful when used for weight loss juices.

Hot Peppers

The food option is helpful in causing a spike in the rate or speed of metabolism in the body. The pepper continues to have the effects of boosting metabolism long after eating it. It thus helps to keep metabolism running. Adding the spice to meals more often can assist in improving your metabolism as well as aiding weight loss.


Hydration helps in keeping metabolism moving. The process can slow down if the body gets dehydrated. Researchers indicate that water helps in increasing metabolism in the body and thus in a way aids weight loss. Drinking sufficient amounts of water helps in improving the ability of the body to use up some calories.


The spice is effective in boosting metabolism rates for individuals. It ensures faster burning of the fats in the body. Consequently, less of these fats get stored in the body. Also, it helps in the regulation of the blood sugars in the system. It can be added to yogurt or even hot cereals. It is also an effective remedy for joint pain relief.

  • Green Tea

The tea is essential in preventing heart-related conditions such as the stroke. Consequently, this gets the metabolism spiking. The tea is also effective in ensuring the nervous system gets stimulated and thus causes an increase in the rate of calories burnt.

Chicken and Fish

During food digestion, there is the use of energy. Consumption of proteins ensures that the rate of energy consumption is even higher than when you consume other nutrients. It requires less energy in the breakdown of the fats and the carbs. For this reason, using more proteins in the diet encourages the use of calories in the digestion process. However, use healthier and lean protein sources instead.

Whole Grains

Carbs can also boost your metabolism. Only use the right kind or types or carbs. Carbs like barley and oatmeal are known to improve the metabolism process. They help your feel full and thus can handle and prevent cravings. This way they help in the use of the calories in the body and the same time help in the breakdown of the fats in the body.


Apart from having calories, the option contains fatty acids that are essential for the body. The fats are vital in ensuring a boost in the rate of metabolism in the body.

Must Watch this video: 15 Foods That Will Make Your Body Naturally Detoxed


In a nutshell, it is critical to include foods that help in boosting metabolism in the body. Notably, there are some benefits associated or linked to this. It aids in achieving and maintaining a healthy weight. Besides, it helps in the prevention of weight gain in the first place. Taking control of weight needs a proper diet plan and the inclusion of meals that will keep the metabolism rate in line with your health goals.

Otherwise, unhealthy feeding habits can lead to low metabolism level. Consequently, unhealthy weight or even worse obesity can occur. Apart from using foods and diet plans for metabolism boosting, have a workout plan. Exercising helps in maintaining the high level of the body activity. It encourages the use of calories. Also, it helps in the burning of the fats. Simple activities including walking instead of driving every time can also be of help. Besides, working out is as healthy as proper dieting.

In fact, the two need to go hand in hand. They will assist in keeping your metabolism rate high and thus help you in retaining or getting a healthy weight.


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Written by KatleenBrown

Katleen Brown is a health, beauty and fitness writer. She loves to publish her articles on various health and technology related websites. In her spare time, likes to do research to bring awareness. Recognizing the unity of body, mind, and outlook, she helps empower women to tune into their innate & inner wisdom to transform their health and truly flourish. Get in touch with her on Google+, Pinterest and Twitter.

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