Category: Food and Drink

  • Mediterranean Diet Lowers Risks of Cognitive Decline

    What you eat affects your body health but also your brain health. One of the best brain-healthy diets seems to be the Mediterranean diet: What is it and why is it good for the brain? What is the Mediterranean Diet? The Mediterranean diet typically involves high intakes of fish, vegetables, fruits, cereals and unsaturated fats (mostly […]

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